Frankincense oil is used for a wide range of therapeutic, cosmetic, and household purposes due to its anti-inflammatory, antimicrobial, and anxiolytic properties[1][2][5].
- Stress reduction and mood improvement: When inhaled or diffused, frankincense oil helps reduce stress, anxiety, and negative emotions, promoting a sense of relaxation and mental clarity[1][4][7].
- Skin care: The oil is commonly applied (diluted) to improve skin tone, reduce fine lines and wrinkles, minimize scars and blemishes, soothe irritated skin, and promote cell regeneration. It is also used for its anti-aging and astringent effects[2][4][7][8].
- Anti-inflammatory and pain relief: Frankincense oil contains compounds like boswellic acids that inhibit the production of inflammatory enzymes, providing relief in conditions like arthritis, joint pain, and muscle soreness[2][3][5][7].
- Immune system support: The oil exhibits strong immunostimulant activities. It may help protect against infections by destroying bacteria, viruses, and even potentially inhibiting cancer cell proliferation[1][3][5][8].
- Respiratory health: Studies indicate frankincense oil may reduce asthma symptoms by preventing bronchial muscle constriction. It can be used in aromatherapy to help with breathing difficulties and sinus issues[3][5].
- Oral health: Its antibacterial qualities help prevent gingivitis, bad breath, toothaches, and mouth sores. It is included in some oral care products and can be used to help heal minor mouth infections[1][3].
- Digestive health: Anti-inflammatory actions can ease gut issues like Crohn’s disease, ulcerative colitis, and chronic diarrhea[3][5].
- Home care and fragrance: Thanks to its antimicrobial and fragrant properties, frankincense oil is used in household cleaners, candles, soaps, and diffusers to purify air and add a pleasant aroma[2][4].
Frankincense oil is typically used topically (always diluted), via diffusion in aromatherapy, or occasionally as part of supplements and oral care products. It should not be ingested unless recommended by a healthcare professional.
References
- [1] Frankincense Essential Oil Uses and Benefits for Healing – Dr. Axe
- [2] Frankincense Oil – The King of Essential Oils
- [3] Health Benefits of Frankincense Essential Oil – WebMD
- [4] Frankincense Oil: Useful Properties: The characteristics of this …
- [5] Frankincense–therapeutic properties – PubMed
- [7] Frankincense: The Ancient Remedy
- [8] 10 Benefits and Uses of Frankincense Oil – Nikura
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